This is a digital download document that will be emailed to you upon purchase. It will contain our 12 WEEK DB GYM WORKOUT SCHEDULE. This is a 12 week step by step guide with all of the gym exercises DBs should be doing. Within the plan you will get access to our 28 Day DB Gym Workout Plan (Version 1,2 & 3) which will make up 12 weeks of workouts! This is a bundle discount. The price of all three of these programs separately would be $90 but today you can get them for $70! Throughout the 12 weeks we give you exercises that will progressively get harder, the exact sets and reps you should be doing, rest periods and conditioning days. This will help your entire game and physicality as a DB improve. Thank you for your consideration and I hope this brings you some value!