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This is a digital download product where you will gain access to a FULL 28 DAY DB WORKOUT PROGRAM UPON PURCHASE. As a DB you need to be physical, explosive, fast, strong and powerful. Those are all of the areas we cover in this plan. It is 4 weeks of specific workout splits with sets and repetitions all laid out for you. We give you specific exercises to help DBs get out of their breaks faster, improve their explosive movements, improve their jam techniques and improve their ball skills. For equipment, everything can be accomplished with a weight bench and dumbbells. A barbell is recommended but not 100% necessary. Thank you for your consideration and we hope this brings you value!