This is a digital download document that you will get access to upon purchase. It contains our 28 DAY DB GYM WORKOUT PLAN 2.0 This is a more advanced workout plan for DBs who have already completed our original DB gym plan or who are looking for more advanced workouts to help their game. It contains 28 days of daily workout splits, conditioning workouts, and we also include rest days. There is over 100+ exercises and we breakdown the correct sets/reps you should be doing along with the rest time. The workout splits will help your explosiveness, speed, power, burst, recovery speed, hip mobility and balance improve. Those are all key aspects you need to thrive at the DB position. Thank you for your consideration and I hope this brings you some value.