This is a digital download document that will be emailed to you upon purchase. It will contain our 8 WEEK DB GYM WORKOUT PLAN. This is an 8 week long schedule that will walk you through daily workout splits with sets/reps to help your on field performance improve as a DB. Within the plan you will get access to our “28 Day DB Gym Workout Plan Version 1” & our “28 Day DB Gym Workout Plan 2.0”. The workouts progressively get harder throughout the weeks and will help your speed, explosiveness, recovery speed, power, strength and overall ability improve! The price of these programs if purchased separately would be $60 but today you can get it for $45! Thank you for your consideration and I hope this brings you some value.