This is a digital download document that will be emailed to you upon purchase. It will contain our ULTIMATE DB TRAINING SCHEDULE. This is a bundle deal where we include our 4 WEEK DB ON FIELD WORKOUT SCHEDULE & our 4 WEEK DB GYM WORKOUT SCHEDULE. This is a complete 1 month guide with everything DBs should be doing in the gym & on the field. There are over 200+ drills/lifts in this booklet. We breakdown each drill from a sets and reps standpoint and we show every drill in video format with a full speed example. The gym exercises will help DBs improve their speed, explosiveness, hip mobility, power and overall strength. While the field plan will build off of those traits. The field plan emphasizes DB footwork, man coverage drills, zone coverage drills, off man coverage drills and drills to improve a DBs overall IQ. Thank you for your consideration & I hope this brings you some value! 
 
Both Programs Separately $80 But Today You Can Get It For $70!